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Yoga may be one of the best practices someone can include in their everyday life style. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily posture, is widely practiced for health and relaxation. It is great for all kinds of things. It increases flexibility, improves athletic performance, weight reduction, improves respiration, energy and vitality. Yoga is for everyone the age never matters. The health benefits of yoga are surprisingly amazing. Yoga is considered a mind-body type of complementary and alternative medicine practice.

There are different faces to yoga and each has its own style. Hatha yoga is a class which focuses more on slow and gentle movements. Vinyasa flow which is one of my favorites is class where you are definitely moving from one pose to another starting with sun salutation. It is the most popular style of yoga in America. Kundalini yoga, the word kundalini refers to the energy of the root of the chakra, which surrounds your area around the lower spine. This style focuses more on your core and really are intense. Ashtanga yoga one of my other favorites is definitely physically demanding. Its best suited for someone who wants to push their body.

There are obviously many more styles of yoga and I bet all are great. The great thing about it is people can go with the practice that best suits them or can switch it up. Yoga is amazing because it can count as cardio, its not a competitive sport, no injuries, there are different varieties, and you can do it anywhere. It lowers your stress and boosts up your confidence. So many good reasons to why many people should do it. The world would be a better place in my eyes if everyone practiced it.



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