Free Choice

Yoga may be one of the best practices someone can include in their everyday life style. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily posture, is widely practiced for health and relaxation. It is great for all kinds of things. It increases flexibility, improves athletic performance, weight reduction, improves respiration, energy and vitality. Yoga is for everyone the age never matters. The health benefits of yoga are surprisingly amazing. Yoga is considered a mind-body type of complementary and alternative medicine practice.

There are different faces to yoga and each has its own style. Hatha yoga is a class which focuses more on slow and gentle movements. Vinyasa flow which is one of my favorites is class where you are definitely moving from one pose to another starting with sun salutation. It is the most popular style of yoga in America. Kundalini yoga, the word kundalini refers to the energy of the root of the chakra, which surrounds your area around the lower spine. This style focuses more on your core and really are intense. Ashtanga yoga one of my other favorites is definitely physically demanding. Its best suited for someone who wants to push their body.

There are obviously many more styles of yoga and I bet all are great. The great thing about it is people can go with the practice that best suits them or can switch it up. Yoga is amazing because it can count as cardio, its not a competitive sport, no injuries, there are different varieties, and you can do it anywhere. It lowers your stress and boosts up your confidence. So many good reasons to why many people should do it. The world would be a better place in my eyes if everyone practiced it.



http://life.gaiam.com/article/beginners-guide-8-major-styles-yoga

Being Charitable

The Mental Health America (MHA) was founded in 1909 and is dedicated to helping all Americans achieve wellness by living mentally healthier lives. They are to work for wellness, mental health and victory over mental and substance use. This charity is committed to educate the public about mental and substance use conditions and their causes and treatments, and to fight stigma and prejudice and promote social justice and recovery from mental and substance use. This organization set forth to improve attitudes toward mental illness and to provide services.

I chose this organization because I feel like mental health is something that people just put aside. They label those crazy and move on with their lives instead of trying to help. Its important to me that people become aware of this illness that can be cured. I do believe that others devalue the power of their minds. We are all capable of controlling our minds. They just have to have to be around the best environment and have the most positive helpers to encourage them.

There are many other mental illnesses that are minor ones like anxiety, depression, panic attacks, ect. But they are still mental issues.  Sure many people can label that as crazy and lower other peoples self esteem but they are not realizing that that is making it worse and are not being aware of the fact that they could be causing a lot more damages. That is why I believe the other million dollars should be put into this organization for people to become aware and help those in need.

http://www.give.org/charity-reviews/national/health/mental-health-america-in-alexandria-va-1693

Home Improvements

Brian is married to Maud They had no new windows nor did they have a new kitchen So i'm guessing they have a new bathroom
David is married to Kara. Kara said how she had not a new kitchen  and david said how he got new windows.
Charles is married to laura. Charles said how they didn't have a new kitchen but laura showed new photographs of  her new conservatory
Alan is married to Julie.And last but not least Alan said how he didn't have new bathrooms and julie said how she had not had new windows  so we are left with them having a new kitchen.

Who Stole The Cake?

I think Charlie stole the cake because he accused edward and then said that arnold didn't steal the cake so when Edward also agreed to say that Arnold didn't steal the cake then it only left us to believe that Derek Stole the cake Derek was left to say that both Charlie And Brian stole the cake but one of his answers had to be a lie and so when i went to go see Brian's answers he said it wasn't Charlie and it wasn't Edward but we already know it wasn't Edward so that statement was true and the LIE is Charlie DIDN'T steal the cake.

Bucket List

1.) I want to Graduate from which ever University I choose to go to~ This one is one of my most important goals to accomplish because I know it will make my parents proud.

2.) Travel the world~ This is something I want to do for myself. I won’t be completely satisfied in life until I achieve this one.

3.) Live by the beach~ Some time in my lifetime I want to wake up every morning  and walk out my porch and have the view of the sand leading into the water. And hear the sound of the ocean when i’m falling asleep.

4.) Go to many concerts~ I’ve never been to a concert but I want to go to each one of my favorite artists concerts; and I have a lot of favorites.

5.) Go zip-lining with friends or family~ It’s like a ride to view nature only, I love that idea.

My Top Three Sports (That I Play)

My Top Three  Sports (That I Play)

1. Yoga

I’ve been doing yoga for about 2 years now. It’s my own personal escape. I get to choose what pose is best for me and just go with the flow. My favorite class is Vinyassa Flow 2. Practicing the sun salutation is my favorite part of class.

2. Cycling

I recently started cycling at SoulCycle with one of my friends and I love it so far. I love the motivation the instructors give you. The music they play gets everyone moving their feet to a beat. Its like being in a team but working on yourself.

3. Running

I’ve been running since I was in elementary. It started off with little games like racing, the game of tag, and soccer that I noticed that I liked running a lot. I like knowing that I can be my own motivation. I’ve never been in a team nor joined a marathon because I like being by myself when I run. One day I do hope to break out of my shell and run a marathon I think that’ll be a nice experience.

My Winter Break

This Winter Break

This Winter Break I mostly spent it with family. I went to Lake Elsinore to go visit family. I was there for about a week. While I was over there my cousins and I went hiking. We went to the malls in Corona and Temecula. We watched movies and ate.

On Christmas morning i didn’t get much because all i asked for was Money. My Friends bought me candles and perfume. I came back home for a couple of days before New Years Eve and i mostly spent it at soulcycle with my friends. On New Years Eve i went back to Lake Elsinore and it was snowing. I was there until New Years night because it was too cold.

On my last couple days of  Winter Break I did chores around the house and did my laundry before coming back to school. I also went to knotts with my friend. On my last day of Winter Break I went to Long Beach For the Queen Mary Boat Tour. I went with my godparents and best friend.